Because you are a parent, I know you have experienced that all too familiar rush to get everyone out the door five minutes ago. It seems like no matter what you do, you are always late and inevitably have left something behind. In the moment, you are mad at yourself, you’re mad at your kids, you’re mad at your husband, you’re even mad at the lone sock that was stuffed into your child’s dirty rain boot. How is it that the dryer keep eating your kid’s socks? Deep down though, y

Mindful Tips For Moms On The Go 1.) Let's start with diaphragmatic breathing, also known as belly breathing. The how to: Breathe in deeply through your nose, allowing your belly to expand to a point of slight discomfort and then release completely. The release should be done through your mouth. Feel free to do this silently or with a loud whoosh. This can be done anywhere at any time. Although I recommend doing it every time you are stopped at a red light. That way you can ca