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WHY PRACTICE MINDFULNESS?
Reduce stress & anxiety
Work more effectively
Improve patience & concentration
YOU WILL SIMPLY FEEL BETTER
Mindful Mothering
Looking to de-stress and connect with like minded women? Want to be more patient and improve your overall health? Or maybe you are just looking to find a sense of community and support.
"I really enjoyed the mindful mothering class. Thank you Amanda for offering it. It has been invaluable to me to be able to step back from each day and each week, find a few moments of calm and reflection, and do something for myself. I am forever grateful."
kristin
west islip, ny