Dr. Amanda Salazar

Mindfulness asks us to make a concerted effort to pay attention to what we are doing. It asks us to refrain from judgment and stop making...

Yesterday, while my son napped, I helped my daughter paint a unicorn-themed canvas. She was having a blast spending alone time with her...

Many of us are controlled by our personal insecurities and triggered by the success of others. Our fear of inadequacy leaves us feeling...